MindBody Therapy is based on the idea that you are in control of your own healing when you view your symptoms as avenues for transformation.

Through the practice of embodied self-awareness; noticing your physical sensations, emotions, movements and behaviors, you begin to understand your deepest needs.  When you practice shifting towards a state of presence and curiosity in the body, self-judgement and obstacles begin to fall away, creating a space for something new to emerge. 

Neuroscience teaches us that we sense and feel before we think. So, for example, if we want to stop negative thought patterns that run on a continual loop in our minds, we would first tend to the underlying stress and feeling states that give rise to these thoughts.  This bottom up approach helps us get to the root of our issues by listening to and understanding our body's signals.  In the process, we reconnect with our deepest selves and free up the energy and clear mindedness we need to move forward.

Somatic healing work can help you overcome your creative blocks and burnout, address limiting beliefs from a mind body perspective, as well as, help you build resilience to stress and illness.  These techniques are essential for anyone moving through a stressful transition like a change in career. 

This powerful, embodied practice can improve our relationship with ourselves, with our work, with others in our lives and is highly effective when used alongside traditional coaching.