Amy Kessler Coaching Cert. Coach & MindBody Therapy Practitioner
Somatic Coaching
Powerful practices for professional growth and self liberation.
About
Amy Kessler
I started out producing and editing human rights documentaries. Hearing people's struggles changed me in profound ways. After many collaborations and a lot of hard work, I learned that positive change might be achieved through a process of listening deeply, sharing our stories and being inspired to take action.
Today, I coach creative professionals with the same perspective. I use traditional coaching methods with somatic healing techniques to work through blocks and burnout, so my clients can have the clarity of vision and confidence to make a change, take some risks and continue doing what they love.
Change isn't easy for anyone.
Before I quit video editing at age 40, my health was suffering greatly. I remember walking up 75th St. in NYC after a particularly brutal night shift on a reality TV show, when (to my shock and horror) I pushed an octogenarian out of my way for walking too slowly in my path. Yes, I really did that!
I had become someone I didn't recognize. Broke, filled with uncertainty and experiencing serious health problems, I began working with a coach who helped me heal as we figured out my next best steps.
So, if you're unsure how to move forward in your life, career or creative practice, please reach out for a complimentary consult. I'd love to support you find a better path forward.
01.
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Find new purpose, direction or clarity in your professional life
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Make a career move
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Gain insight into the big picture of your career
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Learn how to network and navigate your industry
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Set up a creative practice, update your process and enhance flow states
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Build confidence, healthy habits and productivity
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Move through blocks like perfectionism and procrastination
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Have the support you need to make a change
02.
As a certified MindBody Therapy Practitioner, I utilize MindBody therapy, a holistic, body-centered approach to healing with life coaching in order to help you:
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Manage stress with somatic techniques
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Address emotional and physical well-being
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Heal from old wounds
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Build self-awareness and compassion through body literacy
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Learn embodied self-care to squash anxiety and burnout
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Develop personal and professional resilience
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Feel grounded and empowered to make good choices