Services
Somatic Coaching & MindBody Therapy
MindBody Therapy is based on the idea that you are in control of your own healing when you view your symptoms as important signals and avenues for transformation.
Through the practice of embodied self-awareness; noticing your physical sensations, emotions, movements and impulses, you begin to understand your deepest needs. When you practice shifting towards a state of presence and curiosity in the body, self-judgement and obstacles begin to fall away, creating a space for something new to emerge.
Neuroscience teaches us that we sense and feel before we think. So, if we want to stop negative thoughts that run on a continual loop in our minds, for example, we would first tend to the underlying stress and feeling states in the body that give rise to these thoughts. This bottom up approach helps us get to the root of our issues by listening to and understanding our body's signals. In the process, we reconnect with our deepest selves and free up the energy and clear mindedness we need to move forward.
Somatic healing work can help you overcome your creative blocks and burnout, address limiting beliefs from a mind body perspective, take a new risk you otherwise might not have taken, as well as, help you build resilience to stress and illness in your professional life.
These techniques are essential for anyone - moving through a stressful transition like an update or change in career/relationship; who wants to heal from old work/personal trauma; and helps us find the grounding and confidence to explore what might be possible, even joyful, for ourselves.
These powerful, embodied practices can improve our relationship with ourselves, with our work, with our communities and is highly effective when used alongside traditional coaching.
Individual, Remote Sessions Available
I’m looking for people who want to develop themselves using somatic, mind-body techniques with traditional coaching in the context of their personal or professional lives. I support people who already have a path, practice, a job or career in a chosen field. Career coaches are a great way to help you find something totally new, but this isn’t my area of focus.
I also recommend the book, Designing Your Life by Bill Burnnett and Bill Evans, if you’re looking for alternative jobs or professions.
So, you feel stuck?
Often, for creative people like you, obstacles like self-sabotage, burnout or lack of focus can wreak havoc on your health and wellbeing. My goal is to help you prioritize your innate creativity and courage, and build nervous system resilience so you can make empowered choices around your work and lifestyle.
As a creative person, you already have a head start due to your ability to test out new ideas. However, it can be difficult to move past blocks like overthinking, emotional overwhelm, procrastination or perfectionism on your own, and see a clear path forward.
I can help you prioritize your wellbeing, explore your values, strengths, interests and dreams, research and strategize in your field and craft an authentic pitch, so you can communicate your intentions to others. By the end of our work together, you'll have more energy, agency and confidence in yourself, your leadership, career or creative practice.
By building this new foundation, you will also discover what’s truly important to you, create a compelling vision to keep you motivated and define realistic steps to take right away.
Professional Coaching & Development
I’d love to support you in finding a different path forward, one that is rooted in your humanity and potential.
