top of page
01.

Individual Coaching

Individual Sessions Available
$150/60Min & $195/90Min

Imagine what it would feel like to move forward on your career path with clarity and enthusiasm? 

​

Often, for creative people like you, obstacles like self-sabotage, burnout or lack of clarity can wreak havoc on your health and wellbeing. My goal is to help you prioritize your innate creativity and courage, so you can make empowered choices around your work and lifestyle. 

​

As a creative person, you already have a head start due to your ability to test out new ideas. However, it can be difficult to move past blocks like overthinking, emotional overwhelm, procrastination or perfectionism on your own, and see a clear path forward.

 

I can help you prioritize your wellbeing and explore your strengths, build resilience to stress, and overcome blocks, so you have more energy, agency and confidence in yourself, your career or creative practice.

 

By building this new foundation, you will also discover what’s truly important to you, create a compelling vision to keep you motivated and define realistic steps to take right away.  

02.

MindBody Therapy

Individual Sessions Available 

MindBody therapy is based on the idea that you are in control of your own healing when you view your symptoms as avenues for transformation. 

 

Through the practice of embodied self-awareness, noticing our physical sensations, emotions, movements and imagery, we begin to understand our deepest emotional, physiological and psychological needs.  When you practice shifting towards a state of presence and curiosity in the body, self-judgement and obstacles begin to fall away, creating a space for something new to emerge. 

 

This powerful practice can improve our relationship with ourselves, with our work and with others in our lives and is highly effective when used alongside coaching. 

03.
GROUP SESSIONS ON HOLD IN 2023

 

Group Coaching

$50/Session
 

The Creative COLLAB is a community of creative types who want to build a sense of belonging, support and find inspiration.  You belong here if you want to:

 

  • Connect with interesting people in the creative fields

  • Get support for creative projects and personal goals

  • Enhance flow states and update your creative process 

  • Move through blocks like perfectionism and procrastination

  • Learn embodied self-care to squash anxiety and burnout 

 

Most importantly, have the support and  accountability you need to make positive changes in your life and work! 

​

Click here for more info, sign up and save your spot for our next group session.

bottom of page